pexels-thiều-hoàng-phước-4008488 (1)_edited.jpg

From Stress to Ease:
Creating Awareness & Cultivating Calm

"By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones, and accepting what life puts before us."

-Alan Watts

Welcome!

Hey there! I’m Chelsea, a holistic health coach specializing in relaxation! I help people go from stressed and anxious, to calm, relaxed, and empowered with mindset work, stress management techniques, and lifestyle guidance.

My approach encompasses understanding where your stress and anxiety stem from and utilizing mindfulness practices to balance your mind and body, and empower you to live a more peaceful, easeful life.

As a holistic health coach, I believe in nourishing not only the body, but the mind and spirit as well. Everything is connected after all! I strive to provide a nurturing and supportive environment as I guide you into creating and maintaining meaningful and lasting change for a healthier, happier YOU!

Offerings

1-1 Coaching

Coaching designed and tailored to you and your specific needs for optimum results. We can focus on stress management, nutrition, spirituality, or all of the above.

Book a free consultation here

Book

In this personalized session, I will connect with your energy field remotely to help restore balance, release emotional blockages, and promote a deep sense of calm and well-being.

Distance Energy Healing

Click to Watch

Body Scan Meditation (Free)

A brief meditation to help you connect with your body and feel more relaxed and at ease.

A Little About Me....

After spending many years crippled by anxiety and feeling burnt out and unmotivated in life, I went on a long journey of healing. I became a yoga instructor, and reiki master, I studied numerous healing modalities, and later returned to school to complete my degree in nutrition. Through these experiences, I created more balance in my life. I learned how important nutrition is for not only your body but also for your mental health, just as yoga and other practices I have studied are. I found a way to combine them all to help others along their journey, and this has become my greatest passion.

My mission is to bring more joy and peace to the lives of those who feel trapped by anxiety, and overwhelmed with stress, and to free them from that burden. To show them how to create more peace in their minds, relaxation in their bodies, and have more zest for life. Seeing others in joy brings me joy, and I am here to spread more of that in this world. 😊

Testimonials

"You have helped me to get rid of pain in a few weeks, which doctors couldn't figure out for 3 years. You have been a kickstart to a better and much healthier lifestyle, with results showing in a matter of days. My body felt in balance like I've never felt before after a few days with your diet plan. "

-Jonathan J. Denmark

"Thankful to Chelsea for the direct, yet empathetic approach she takes to help me heal the roots of my challenges. I really appreciate the fact that I now have the tools to practice on my own, as opposed to many programs that create dependency."

- Shane K. Idaho

I just had the opportunity to sit with Chelsea for a Reiki Session, and feel so much lighter - like some cloudy baggage has been cleared and I can flow more easily. I love her calm, gentle, and methodical process. While she was moving energy, I felt safe, supported, and relaxed enough to fully let go and surrender to her guidance...Thank you, Chelsea."